We drink wine for different health reasons. There are health benefits of drinking wine. People can drink wine as an alternative to water to quench their thirst. People drink wine before meals to improve appetite, to promote a healthy heart, and reduce the risks of developing cancers. Wine also helps with weight control, and it feeds the mind. This article will explain more about the health benefits of drinking wine.
The Health Benefits of Drinking Wine include:
It Increases Lifespan
To begin with, living for many years does not mean a strict diet of steamed vegetables and joyless meals. A healthy and stress-free life includes time spent with family and the occasional glass of wine with delicious dinners. You can consume wine and live longer, even up to one drink daily for women, and two for men. For example, people in the four original blue zones drink alcohol moderately and regularly. Drinking wine alongside a meal can help the body absorb more of the flavonoids. This is the artery-scrubbing antioxidants, from the food eaten with wine. Research shows that consumption of wine as part of a Mediterranean-style diet could reduce the risk of disease and cancers.
It Promotes a Healthy Heart
Additionally, red wine, in limited amounts, has long been thought of as healthy for the heart. Research shows that the alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease. This is the condition that leads to heart attacks. Antioxidants in red wine may increase levels of high-density lipoprotein cholesterol, also called the “good” cholesterol. It protects against cholesterol buildup. However, too much alcohol can harm the body in many ways. If you already have a glass of red wine with your evening meal, drinking it in limited amounts improves your heart health. Additionally, antioxidants in red wine may help protect the lining of blood vessels in the heart. Red wine also helps keep blood clots from forming, helps prevent artery damage from high levels of LDL cholesterol. Additionally, it may improve how well the layer of cells that line the blood vessels works.
It Reduces the Risk of Various Cancers
Furthermore, research reviews that the phenolic compounds found in wine work by preventing the growth of cancer cells in the human body. Studies also review that moderate wine consumption reduces Lung Cancer by 13%. It also reduces Prostate Cancer by 50% and colon cancer by 45%. Furthermore, it has risk-reducing effects on instances of Breast Cancer.
It Helps with weight control
Lastly, when it comes to alcohol options, red wine offers many health benefits. While there is evidence that people who drink red wine have an easier time maintaining a healthy weight, it may not be the magic drink to help you lose weight. However, drinking wine can help in weight control if it is consumed in moderation. Studies review that people drinking wine daily and in moderation have lower body mass compared to those who drink on occasion only. Additionally, moderate wine consumers have narrower waists and less abdominal fat than people who drink liquor. Studies further review that alcohol may encourage your body to burn extra calories for as long as 90 minutes after you down a glass. Another research found that a specific type of red wine slows the growth of fat cells and the formation of new fat cells in the liver.
In conclusion, drinking wine has some health benefits. Some of the benefits of drinking wine are it increases the lifespan and it promotes a healthy heart. Drinking wine also reduces the risks of various cancers and helps with weight control as explained in this article.